Allied Health Clinic
As it was clearly apparent, COVID-19 significantly limited the availability of exercise-based facilities, and face-to-face collaboration with exercise health professionals last year. Over the last 12-18 months, exercise at home …
What is Fibromyalgia? Fibromyalgia (FM) is a chronic disorder which is characterised by widespread musculoskeletal pain. Other symptoms often include fatigue, stiffness, sleep disturbances, cognitive dysfunction, headaches, depressive episodes, and poor …
With everything returning back to some sort of normality after the COVID-19 isolation period, many people are now getting back into to their chosen sport or activity. However, many have …
September is PCOS Awareness Month. But what is PCOS and what does exercise have to do with it? Polycystic Ovary Syndrome is an endocrine disorder where there is an imbalance …
Winter is well and truly here. It can be hard to stay motivated as the weather gets cooler and days become shorter. However, it is as important as ever to …
The popularity of the Pilates method has grown incredibly over the last 20 years thanks to its many high profile celebrity advocates and its presence on social media, television and …
On average, Australian adults spend 39 hours sitting per week. Just think about how much time you spend sitting at a desk, in front of the TV, down for meals …
Bowel Cancer, also known as colorectal cancer, is the second most common cancer in men and women in Australia. Bowel cancer develops when cells in the lining of the bowel …
With Fight MND- Big Freeze 6 just around the corner, non-footy followers may wonder what all the fuss is about and why so many people are donning a blue beanie. …
Multiple Sclerosis (MS) is a chronic neurological disease which affects over 25,000 people in Australia and more than two million people worldwide. MS is characterised by damage to myelin, the …