Move Exercise PhysiologyAs parents, caregivers, and educators, we all know that encouraging children to be active is crucial for their health and well-being. But in today’s digital age, with screens and sedentary activities dominating children’s free time, promoting physical activity has become more important than ever. Regular exercise not only supports physical health but also contributes to … Read more
About Postpartum In the postpartum period, balancing physical recovery with the gradual reintroduction of exercise can present both opportunities and challenges, often leaving people who have birthed wondering where to start and how to approach it safely. There are many factors that play a significant role in the safe return to exercise including pre-pregnancy exercise … Read more
About Dementia Dementia is a neurological condition that is not considered a normal part of ageing. It’s not a specific disease but rather a broad term used to describe a collection of symptoms that an individual might experience if they were living with a variety of conditions such as Alzheimer’s Disease (AD), Vascular Dementia, Lewy … Read more
Asthma is a chronic respiratory condition that affects millions of people worldwide, characterised by inflammation and narrowing of the airways, leading to difficulty in breathing. While it can be a challenging condition, engaging in regular exercise can offer numerous benefits for individuals with asthma. In this blog post, we’ll explore the relationship between asthma and … Read more
This blog explores the definition of chronic pain, the role of exercise and how Accredited Exercise Physiologists can help. What is Chronic Pain? Chronic pain affects approximately 3.6 million Australians, impacting daily life and mental well-being. Chronic pain is characterised by pain that lasts for more than 3 months, or in many cases, beyond normal … Read more
What is a stroke? A stroke occurs when the blood supply to the brain is suddenly interrupted which may lead to temporary or permanent damage to the brain. There are the two main causes and types of strokes. Firstly, the most common is an ischemic stroke which accounts for 80% of total strokes and occurs … Read more
What is Diabetes? Diabetes is a serious, chronic health condition, diagnosed when there is too much glucose in the blood. This means that the body isn’t effectively producing or using insulin, a hormone responsible for glucose metabolism and energy storage in the body. If left untreated, the presence of high amounts of blood glucose can … Read more
World MS Day is a day to celebrate global solidarity and hope for the future, for people living with multiple sclerosis (MS). On the 30th of May, the global MS community come together to share stories, raise awareness and campaign with everyone affected by multiple sclerosis. The 2020-2023 theme for World MS Day is ‘connections’, including … Read more
World Autism Awareness Day (WAAD) is a day that recognises and celebrates the rights of people with autism spectrum disorder (ASD), worldwide, every year on April 2nd. The day aims to spread awareness, and highlight the need to continue improving quality of life for those with ASD in order to help them lead a positive … Read more
March is Endometriosis Awareness Month – so here is what you need to know about the painful condition that affects more than 700,000 Australian women. Endometriosis is a chronic condition that affects at least one in nine women of reproductive age in Australia. However, it is believed that this figure is even higher because ‘endo’, … Read more
