As parents, caregivers, and educators, we all know that encouraging children to be active is crucial for their health and well-being. But in today’s digital age, with screens and sedentary activities dominating children’s free time, promoting physical activity has become more important than ever. Regular exercise not only supports physical health but also contributes to … Read more
About Postpartum In the postpartum period, balancing physical recovery with the gradual reintroduction of exercise can present both opportunities and challenges, often leaving people who have birthed wondering where to start and how to approach it safely. There are many factors that play a significant role in the safe return to exercise including pre-pregnancy exercise … Read more
Asthma is a chronic respiratory condition that affects millions of people worldwide, characterised by inflammation and narrowing of the airways, leading to difficulty in breathing. While it can be a challenging condition, engaging in regular exercise can offer numerous benefits for individuals with asthma. In this blog post, we’ll explore the relationship between asthma and … Read more
This blog explores the definition of chronic pain, the role of exercise and how Accredited Exercise Physiologists can help. What is Chronic Pain? Chronic pain affects approximately 3.6 million Australians, impacting daily life and mental well-being. Chronic pain is characterised by pain that lasts for more than 3 months, or in many cases, beyond normal … Read more
With everything returning back to some sort of normality after the COVID-19 isolation period, many people are now getting back into to their chosen sport or activity. However, many have realised just how long it’s been since their last session when they notice their decline in cardiovascular endurance and muscular strength. The saying “if you … Read more
Winter is well and truly here. It can be hard to stay motivated as the weather gets cooler and days become shorter. However, it is as important as ever to keep out bodies moving. Here are some of our top tips to help you stay active and healthy during the cooler months. Warm-up Perform a … Read more
The popularity of the Pilates method has grown incredibly over the last 20 years thanks to its many high profile celebrity advocates and its presence on social media, television and in magazines. There’s no doubt you’ve heard about it – but what actually is Pilates, and how can it help you? Originally named ‘Contrology’, the … Read more
What is the question that I get asked on a daily basis? What is an Exercise Physiologist? An Exercise Physiologist is a university qualified allied health professional who specialises in exercise prescription for individuals with chronic health conditions and injuries. We complete a minimum of four years of study to understand the complex nature of … Read more
