MOVE EXERCISE PHYSIOLOGY SERVICES
GROUP EXERCISE CLASSES
Small groups led by an Accredited Exercise Physiologist, with every participant following their own individual program.
All group exercise classes are supervised by one of our Exercise Physiologists and take place in our clinical gym with small group sizes to ensure you’re getting the right support.
With an initial assessment prior to your class, your exercise program will be specifically tailored to your conditions, goals and lifestyle.
Benefits of Group Exercise Classes with Move Exercise Physiology
- Management of chronic conditions and injuries
- Maintain physical functioning and ability to continue activities of daily living
- Increased motivation by exercising in a supportive environment
- Improving strength and stability to prevent and manage chronic pain
- Reduce affects of age related illness
- Assistance with lifestyle modification and behaviour change
- Improve lean muscle to assist with strength and mobility
- Balance training for falls prevention
- Not a one size fits all routine. Everyone in the room is working to their own plan.
EXERCISE REHAB
Up to 8 participants – 60 minutes
Individually tailored exercise programs for all chronic conditions and injuries in a supportive and fun environment. This class is perfect if you would like to improve your health and fitness under the direct supervision of an Exercise Physiologist
ONCOLOGY
Up to 8 participants – 60 minutes
Supervised group exercise for people during and after cancer treatment. Programs are built around your treatment, your energy levels and how you are travelling week to week
Small NDIS Classes
Up to 4 participants – 60 minutes
Small group exercise sessions for NDIS participants, capped at four people. Everyone follows their own individual program under the supervision of an Accredited Exercise Physiologist, so you get one on one attention in a group setting.
HYDROTHERAPY
Up to 8 participants – 45 minutes
Low impact exercise performed in a hydrotherapy pool to improve strength, mobility and balance while relieving pain in a friendly and controlled environment
VETERAN ONLY CLASSES
Up to 8 participants – 60 minutes
Veteran only group classes for Gold/White card holders. Many of our veterans say the network they find in the room matters as much as the exercise.
TYPE 2 DIABETES
Up to 8 participants – 60 minutes
Classes for people managing type 2 diabetes. Start with an individual assessment, then join up to eight one hour group sessions across the calendar year with a T2D referral.
ONERO CLASSES
Up to 8 participants – 60 minutes
Onero is a supervised bone building program for osteoporosis and low bone mass, using evidence based resistance and impact training.
