MOVE EXERCISE PHYSIOLOGY SERVICES
HYDROTHERAPY
Hydrotherapy is a form of water-based exercise which is used to treat and manage chronic health conditions and assist with rehabilitation.
Hydrotherapy is a type of low impact training that can help increase strength and mobility while relieving pain due to the buoyancy of the water.
Benefits of Hydrotherapy classes with Move Exercise Physiology
- Improving range of motion
- Increasing muscle strength
- Pain management
- Improve recovery after surgery
- Falls prevention and balance training
- Assist with management of neurological disorders
- Improve lean muscle to assist with strength and mobility
- Reduce joint pain and associated signs of arthritis
MOVE BETTER,
LIVE BETTER
OUR HYDROTHERAPY SERVICES
We offer small group classes and individual sessions run by our Exercise Physiologists in the hydrotherapy pools at Gawler (Starplex) and Tanunda (The Rex Barossa Aquatic and Fitness). Prior to your first session, you will attend an initial assessment where your medical history and goals are discussed in order to develop an individualised hydrotherapy program.
Our hydrotherapy classes currently run at Starplex on Thursday’s at 1:30pm – 2:15pm.
We are flexible with one-to-one appointments and can find a day and time that suits your needs.