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Stroke and Exercise

What is a stroke? A stroke occurs when the blood supply to the brain is suddenly interrupted which may lead to temporary or permanent damage to the brain. There are …

Diabetes and Exercise

What is Diabetes?  Diabetes is a serious, chronic health condition, diagnosed when there is too much glucose in the blood. This means that the body isn’t effectively producing or using …

World Autism Awareness Day

World Autism Awareness Day (WAAD) is a day that recognises and celebrates the rights of people with autism spectrum disorder (ASD), worldwide, every year on April 2nd. The day aims …

Endometriosis Awareness Month

March is Endometriosis Awareness Month – so here is what you need to know about the painful condition that affects more than 700,000 Australian women.   Endometriosis is a chronic condition …

World Cancer Day

World Cancer day is celebrated worldwide, every year on the 4th of February to raise awareness and improve education regarding cancer detection, causes, treatment and prevention methods. The global program …

World Heart Day

World Heart Day is an international awareness day for heart health which began on September 29th, 2000. The awareness day was started by the World Heart Federation (WHF) and is …

R U OK?

R U OK? Day has been running since 2009 and has been held on the second Thursday of September every year since. It is a nation-wide movement, encouraging people to act, stay connected and have positive impact on people who are …